Free Video by former Red Sox pitcher reveals:

A Proven Formula All Pitchers Can Quickly
And Easily Apply To Jump Their Fastball Speed
By Using Their Body Instead Of Just Their Arm

Click below to start watching right now, absolutely FREE!

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What Makes My Pitching Velocity Formula Different And More Effective? It's All Based On The Latest Sports Science Research.

In 2004 I developed the first evidence-based pitching program based on sports science research, instead of common coaching beliefs. Through this research I've also learned video analysis is the only accurate way to assess pitching mechanics, showing pitchers at all levels their faults and the adjustments that will improve their velocity and control, all while reducing their risk of arm injuries.

How I Can Help

New Pitching Formula guarantees velocity and improvement: Learn why new research reveals why today's pitching instruction is ineffective and dangerous. This is why 50% of Little League and high school pitchers regularly pitch with pain. My new pitching formula based on this new research virtually guarantees quick velocity improvements by using the body instead of just the arm, so the arm stays healthy and injury free. Learn why arm strength is not a factor for improving pitching velocity but why explosive strength is. Learn why weight training is ineffective and dangerous. Learn how pitching mechanics fault recognition using simple videotaping sessions is the most highly effective tool for pitching improvement and for less risk of injury, and how easily parents and coaches can learn to use video analysis correctly.


From who: Me, Coach Mills, a former big league pitcher and researcher with 30 years of experience. I've been online since 1996, and I've learned from sports scientists since 2004 why most of today's pitching instruction is seriously flawed, doesn't work and is possibly dangerous. I'm regarded as one of a handful of pitching gurus nationally, and I'm the first traditional main-stream pitching instructor who turned to sports science seeking evidence and better solutions to help pitchers improve faster, while reducing arm injuries. I'll show you why weighted balls, long toss, weight lifting, pitching drills and less mound pitching has not only reduced control and pitching skills, but has let to less improvement and an epidemic of more arm injuries than ever.


My motto: "If you do what every body else is doing you will get what they get... mediocrity."


Resources you can immediately use: Our free articles and videos are geared towards youth pitchers, high school pitchers and college/pro pitchers who want to reach their full potential and remain injury free. Hundreds of free evidence-based pitching articles and pitching videos on such topics as pitching grips and pitching workouts are available so you can learn how to improve pitching velocity and control, and stay injury free.


Plus, any clients who purchase any of our products, for a small monthly fee can receive ongoing Member's Pitching Community Forum for daily support with over 4,500 topics covered, over 20,000 responses - all fully searchable - plus the ability to post video for feedback from myself, other members and pitching enthusiasts.

My Pitching Blog And News

Latest Pitching Posts

A Statement from Ryan Mills, In Memory of Coach Dick Mills

I want to start by saying thank you to our community for the outpouring of love and support during this trying time for our family. My mom and I appreciate every, call, text, email, and comment online. I wish I could personally respond to each and every one of you. Growing up with Dick […]

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Mills family statement

It is with deep sadness that we inform you of the passing of Coach Dick Mills. Dick Mills was born on January 29th 1945 and passed away on Saturday March 28th 2015 surrounded by his family. He is survived by his son Ryan and wife Ginny. Coach Mills was diagnosed a few weeks ago with […]

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Youth Pitcher Exhibits Explosive Pitching Mechanics

Here is a great example of what I consider to be a youth pitcher with explosive pitching mechanics. This pitcher is 10 years old, 4 ft. 6″ and 68 lbs. and produces mid to upper 50’s velocity. Many parents and coaches at the youth level spend a lot of time with pitchers so they can […]

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Body Weight Exercise Movement Gains Momentum

The American College Of Sports Medicine (ACSM) recently released its list of fitness trends for 2013. Topping the list was “Educated, Certified and Experienced Fitness Professionals”, a sure sign that possessing an ACSM-certification in an exponentially growing marketplace will continue to gain importance as educational opportunities increase due to the needs of the larger society. […]

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Coach Mills on Facebook

What People Are Saying About Me

"I am a practicing orthopedic surgeon and pitching coach at a high school in Houston. I use your techniques and philosophies in my coaching and in my orthopedic practice. I played Division 1 baseball before entering medical school and I can testify that the pitching instruction today is no better than when I played 30 years ago. (You are the exception)

As I have read your works and watched your DVD's, I have been amazed at what I have learned and how well you present it. I am grateful for your dedication and I consider myself a Coach Mills disciple."

Dr. Rick N., Houston, TX
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