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Eight Essentials of Post-Pitching Recovery

By By Jim Ronai MS, PT, ATC, CSCS Member, USA Baseball Medical/Safety Advisory Committee /  August 11, 2009 The institution of the pitch count in youth baseball represents a positive step towards ensuring that the game of baseball is safer both in the present and future careers of young pitchers. As an adjunct to this […]

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A Parent’s Question And Answer Guide To Baseball Pitching

There is lots of conflicting information about how to improve pitching performance.  Unfortunately, most of it is all based on beliefs…rather than sports science evidence and training principles. Here are set of questions and answers on baseball pitching designed to reduce  the confusion and misinformation…based on research…not beliefs. Q: How can a parent help their […]

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How To Improve Velocity Using Efficient Lower Body Pitching Mechanics

Most pitchers and coaches understand that efficient lower body mechanics is the key to a good pitching delivery.  The lower body provides the energy and the biggest single aspect for maximizing pitching velocity since the forces and elastic energy produced get transferred to the pitcher’s trunk which is how arm speed is created. A pitcher […]

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ASMI Position Statement for Tommy John Injuries in Baseball Pitchers

Here are 9 specific recommendations made by the American Sports Medicine Institute about how to reduce the risks of Tommy John Injuries in baseball pitchers.   May 2014 EPIDEMIC During the past few years there has been an “epidemic” rise in the number of professional pitchers requiring ulnar collateral ligament reconstruction (“Tommy John surgery”).1 This is […]

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Should Pitchers Ice After Throwing to Prevent Shoulder Injuries?

Should Pitchers Ice After Throwing to Prevent Shoulder Injuries?  By Tony Bonvechio “In a sport as rooted in tradition as baseball, some habits go back so far that nobody stops to think about whether they’re actually useful. Phrases like “roll the wrists at contact” while hitting, or the idea that baseball players should not lift […]

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The Scientific Reason Why Baseball Pitchers Should Never Ice Their Arms

If you watch an MLB pitcher right after he pitches you will more than likely see his throwing shoulder and elbow wrapped in ice.   Is this really such a good idea?  No it’s not.  And not all pitchers ice after they pitch. Some do what is referred to as active recovery, which will prove to […]

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The MLB Pitching Dilema – What Should We Do About All The Elbow Injuries?

  The Pitching Dilema aired on the MLB Channel last week trying to get to the bottom of the near epidemic of Tommy John surgeries during the first month of the 2014 season. I recently wrote an article about this issue on my blog. The moderator was Bob Costas and the panel was comprised of […]

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Tiger’s Max Scherzer Reveals His Winning Pitching Secrets

A recent article in Sports Illustrated explains Max Scherzer’s pitching philosophy and his formula for getting top MLB hitters out.  The magazine article was written by Albert Chen Here’s my Commentary about the the full article that appears in the magazine: Scherzer, like many other MLB pitchers, understands the critical count on whether a pitcher […]

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