Free Report by former Red Sox pitcher reveals:

The 7 Velocity Killers That Prevent
Most Pitchers From Ever Throwing 90 mph

(Fix just 2-3 and velocity can skyrocket)

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Tag Archives: cool down routine

How To Avoid Elbow And Shoulder Pitching Injuries Before It’s Too Late

Prior to the All Star break there were about 120 MLB pitchers on the disabled list.  Of those 120 pitchers, 60 had elbow injuries. First of all, having 120 pitchers on the disabled list, out of a possible 325 or so MLB pitchers, is not a testament that teams are taking very good care of […]

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