Finally...A complete common sense pitching formula for parents and coaches that ends the confusion on what pitchers should really be doing to improve!
ANNOUNCING: New Pitching Book
"How To Build And Develop The Natural Explosive Pitcher"
by Dick Mills
A complete handbook written for parents and coaches looking for uncommon pitching solutions for improving velocity and control while reducing are injuries all backed by cold-hard scientific evidence!
...discover exactly why more pitchers are not reaching their full potential, why so many are getting injured and how to help them boost their performance before it's too late
Dear Friends And Clients,
Do you wonder why pitchers are not improving today with all the professional instruction? Why just about every pitcher is trying to improve his velocity even though they weight train and do long toss? Why control is so poor and why there are so many arm injuries?
Did you know that arm injuries have skyrocketed ten times over a recent 7 year period and that 45% of Little League and 60% of high school pitchers routinely pitch with pain. Even Little League pitchers are having elbow surgery.
This should be a big concern for parents and coaches. But there is a reason why this is all happening and a way to stop it.
If you ever wanted to know the real truth about how to boost pitching performance that is all backed-up by scientific evidence instead of coaches' beliefs - all time-tested and proven - then there is a new pitching book on how to build and develop the natural explosive pitcher. A pitcher that naturally throws harder with better control and less stress because he uses his body instead of his arm.
And because he doesn't waste time on practice activities that have not proven to work.
This could be the most important information you have ever had on how to boost pitching performance... whether your son is just starting to pitch, getting ready to go into high school, hoping for a college scholarship, or is dreaming about getting drafted and having a career in pro ball.
Look no further. This book has the answers that the large majority of baseballs coaches at all levels do not know about. These are secrets learned from new sports science research that will turn the world of baseball upside down.
This book does not follow common pitching beliefs based only on a former professional pitcher's experience. It dispels the many current myths being taught about how to best help a pitcher reach his full God-given potential.
Today, based on new sports science research, pitchers are wasting as much as 50% of their practice time on activities that do not work to create improvement. Maybe as much as 75%.
Imagine learning years too late that the large majority of pitchers at the high school and college level wasted a great deal of their valuable time on activities that could not have helped them improve. Activities that most coaches have been recommending for years such as long toss, weight lifting, pre-game stretching, weighted balls, flat ground throwing instead of mound pitching, towel drills or throwing bullpens at less than game intensity or just not practicing enough...all designed for improvement. Popular activities that have no scientific basis for improving performance. In fact, activities that sports science has proven cannot work...ever. Some being dangerous.
It seems that baseball coaches have not figured out yet that pitching is first and foremost a mechanical skill activity rather than a strength activity. This idea, this misunderstanding has held back and probably ruined more pitchers than any single thing.
My name is Dick Mills. You may not know me but I am well known nationally in baseball circles. My website www.pitching.com is the oldest pitching website...online since August of 1996. I played six years for the Red Sox and briefly in the big leagues. I have been a professional instructor nearly my entire adult life but more than that a never-ending researcher looking for new answers to help pitchers improve. I finally found those answers by looking at scientific research instead of following popular pitching gurus.
In 2006 I coauthored the first and only scientific book on pitching titled - The Science And Art Of Baseball Pitching - A Coach's Handbook For Scientific Pitching. Co-authored with a world renown sports scientist, Dr. Brent Rushall, it is the first evidence based book on pitching ever that is backed by sports science research. In fact, it may be the first evidence-based baseball book ever. A 624 page, nearly 4 lb. volume with over 500 scientific references that disprove many of the current "popular" pitching performance myths that many coaches are recommending to improve performance.
That book priced at $97, the most expensive instructional baseball book ever, quickly sold out and is now out of print. Copies now will be collectors items.
The part of that book that I wrote - The Art of Pitching has been revised and updated and retitled - How To Build And Develop The Natural Explosive Pitcher. At just 1/2 the price of a pitching lesson this may be the biggest bargain in pitching instruction today.
Here are some of the rave reviews we got from that book:
Gotta Have It! Guys listen up. Everyone of you needs this book. Along with the money I spent on this DVD program this is some of the smartest money ever spent. I can easily discuss with others the scientific basis for doing what we do and why we do it. It has helped me understand even better the ultimate goal to achieve and how to get there. When I explained to my 13 yr old son that if he understood the items in this book he would be ahead of 99.9% of the kids he got really excited and has read some. Buy it as soon as you can. It will help you take you or your sons training to the next level.
Geoff
"Nationally, (my son) is one of the top pitchers at the high school level after being recruited by more than 150 colleges and began to work with Dick Mills' pitching program in 2000 at the age of 11. The ideas and principles in Dick Mills' new book, The Science And Art Of Baseball Pitching, will help Mark to become an even better pitcher, and more importantly will permit him to avoid many aspects of the "conventional pitching wisdom community." Dr. Rushall (coauthor) has opened up to us a new world of evidence based sports training principles and applied them rigorously to pitching. The result of Dick Mills' and Dr. Rushall's work is a new paradigm for pitching instruction and training. The practical consequence is that pitchers and their coaches have a scientifically based roadmap for success. The tenets of this book give great clarity to what pitchers should focus on and what they should avoid. This book leapfrogs beyond other pitching books on the library shelf"
Dr. Scott Adzcik, M.D. , Harerford, PA
"I received my copy of The Science And Art Of Baseball Pitching three days ago. All I can say is that it's AWESOME. This book puts so many things under one cover and in reasonable, easy to understand language and with research that is documented and footnoted. I can tell you this - your book will cause massive cognitive dissonance for those that are open minded enough to read it. Your book belongs on the top rung of baseball pitching books. I can only hope that your book and method finds its way throughout the pitching universe. I will never be without this book."
Richard Dondes, East Brunswick, NJ
"By the way I received the book on wednesday I have been reading your section first and I'm already on the part where you compare a high-school pitcher with a major league pitcher and by reading your information on that and the information previous to that about long-toss and weighted balls, it has cleared up everything, all the confusion I had, the book explains how to fix it perfectly. Compliments to You and Dr. Rushall the book is incredible; anyone who reads this and you have not purchased the book yet I highly recommend you do reading a few pages, I notice my velocity and control has improved, best investment i've made yet."
Thanks again, Elias (15 year old), Miami, Fl
"I find The Science And Art Of Baseball Pitching by Dick Mills and Dr. Brent Rushall an important resource - based on up-to-date data supported by scientific studies that every modern day pitching caoch would benefit from. Perhaps more important, it dispels many of the myths involving the process of teaching the art of pitching. This book is a 'must' read for anyone wanting to step into the modern-day art and science of baseball pitching."
Ed Broussard, pitching instructor, Baton Rouge, La

Here's what you'll learn in this new revised book that could change forever how you look at baseball pitching:
- How all the common falacies and myths started back in the early 70's based on unfounded coaching beliefs
- Pitchers are failing today because they are not taught how to use their body to produce velocity...too much focus on the arm.
- Pitching instructors are teaching disruptive and negative actions such as various drills that have been proven to produce slow and robotic pitchers instead of explosive ones.
- These negative and irrelevant actions taught by well meaning instructors lead to reduced performance and increase the likelihood or arm injuries
- Pitching velocity has proven to have little to do with arm strength or full body strength from weight training...but everything to do with full body explosive actions where the body delivers the arm like a whip
- Pitching improvement is rather simple. Replace all the slow, robotic and erroneous movements with correct natural and explosive movement patterns
- If strength is a key factor for improving pitching velocity as most coaches believe then how do small skinny pitchers like Giants Tim Lincecum at 5'10" 170 lbs. throw 95-100 mph?
- Why videotaping is the single most important improvement tool for pitchers of all ages
- Why training aids such as weighted balls are nothing more than hype that have not proven to work
- Why long toss may be the biggest problem that stops pitchers from improving and why it leads to more and more arm injuries. (Included is a PowerPoint presentation I gave at last's years ASMI Baseball Injuries seminar.)
- Photo examples of 25 common pitching faults that reduce performance and lead to arm injuries
- How to develop a pitching strategy against every hitter
- How to throw all the pitches fastball, cutter, curveball, slider and change-up
- How to create and use ball movement
- Power production mechanics comparison of a major league pitcher and a high school pitcher
- Mechanics out of the wind-up and stretch positions
- The many falacies of of baseball conditioning and strength training
- Why pitching drills are a huge part of reduced velocity and performance

Imagine investing in a pitching clinic that was all based on just the experience of the instructor whose beliefs are actually counter to proven sports science training principles....principles that have been proven over time in all of sports? And yet baseball has turned a deaf ear. I call those types of clinics or indoor baseball schools mostly "expensive experiences" because following them can not only cost you a good chunk of change but worse can completely mess up your son's mechanics thereby costing him both velocity and control...or worse another arm injury.
I have seen too many top level high school pitchers and pro prospects who have lost velocity and control once they got to college and followed the training beliefs of their pitching coaches. One such college pitcher even followed the advice of a known pitching guru...lost 7 mph on his fastball and possibly as much as $500,000 to a million dollars in bonus money. And he never got that velocity back, got discouraged and had a brief but disappointing pro career. He and his parents were heart broken. All because he followed the belief of a nationally known pitching authority who used "belief based" instead of "evidence based" instruction.
What would it be worth to you to have a fully researched "reference book" at your fingertips on every facet of baseball pitching so that when you needed an answer you did not have to listen to the opinions or strong beliefs of coaches or instructors but instead could turn to sports science for proven answers? Would that not be worth 1/2 the price of a pitching lesson?
But STOP! This Book Is Not For Everyone
Let me tell you who should read this book and who shouldn't read it.
Don't buy this book if you believe that there are any magic bullets for improving pitching performance...especially velocity. Let's be clear on one thing. There is a formula for reaching peak pitching performance. And that is what this book is about. A clear-cut fully researched and proven formula that when followed can lead to gains that most pitchers and coaches never thought possible based on what is currently being practiced.
This applies to not only high school and college pitchers but top pros as well. For a top pitching prospect - high school, college or minor league pitcher...this book could literally be worth millions.
Remember most pitchers at this point may be wasting as much as 50% of their time on activities that will not help them become better pitchers. That is what is costing pitchers from having far better careers.
Don't buy this book if the pitcher you are trying to help is not willing to work and work hard. Ask him now. Is he willing to put in the time to build his pitching skills? Have him read this. Most kids just don't want to do the work required.
If you are looking for a short-cut or some magic or instant anything rather than proven training principles then stop reading this right now. This book is not for you.
Who Must Read This Book
Who then should read this book? Certainly every parent of an aspiring pitcher just starting out in Little League. Every baseball coach from Little League, high school, and college should immediately get their hands on this. Who else should read it? Concerned parents of high school, college and minor league pitchers as an insurance policy of helping their sons reach their full potential.
Sports science research has proven that pitching is not a strength activity. And stretching or too much flexibility leads to not only a loss in velocity but a big increase in risk of arm injury. The studies prove it. Thus why pitchers should never stretch before pitching. Never.
There is a freeze-frame video analysis of a major league pitcher who threw 100 mph comparing his mechanics to those of a high school pitcher throwing low 80.s. You will discover why most high school pitchers are losing velocity and how they can improve it quickly by focusing on improving the mechanics instead of their arm strength.
This is also a book for parents who are serious about insuring that their sons will have the best opportunity to reach their full 'God given' potential in both high school, college and professional baseball.
In fact, for parents trying to help their sons decide on a college program...this will give them guidance and help them ask pointed questions about each school's conditioning, training and mechanics philosophy which may have a big impact on their son's ultimate decision. If long toss, weight lifting, throwing weighted balls or pitching drills are a big part of their program I suggest you look elsewhere. My wife Ginny and I hear stories regularly from parents whose son's were top pitchers in high school - even pro prospects - who were ruined in the hands of college coaches who were poorly informed using "belief based" mythical coaching techniques.
Instead this book should sit on the shelf of every baseball coach in the country who has always wondered how to improve his pitchers while reducing injuries. If professional baseball followed the advice in this book it could possibly save them millions and millions of dollars in wasted arm injuries while improving pitching performance exponentially.
Not knowing the information in these topics will put every pitcher at a serious disadvantage and worse - at the mercy of every coach who uses the same old pitching myths as his source of pitching instruction instead of proven sports science training principles.

Save $13 -- Introductory Price $27 Until November 12th!
30 Day Money Back Guarantee And Book Return Policy

Retail Price $39.97
Limited Time ONLY $27

The introductory price is $27. That price is only good until November 1st at which point the price goes to $39.95.
For those who own The Science And Art Of Baseball Pitching, you can purchase this book for just $19.95. But you must call to order. 480-391-3355.
If for some reason this book is not for you...(which I cannot imagine) you can return it within 30 days for a full refund less shipping.
We will refund full credit (excluding shipping/handling) if your invoice information is supplied. Credit will then be applied to the appropriate credit card or a check will be issued.
All return shipments must come to:
All About Pitching
PMB 428 11445 E. Via Linda, Ste #2
Scottsdale AZ. 85259-2654
Phone: 480-391-3355
Permission to return the book is not necessary, but please include a copy of your invoice with your return.
IMPORTANT: If returned books are not in resalable condition, credit will not be given. Again, the book must be in perfect salable condition to get credit. No marked up or bent pages.
Customer received damaged books must be reported and submitted within 2 weeks of receipt of your shipment. The nature of the damage/defect must be noted along with the book.
Ok, that's it. You have all the information you need to make a sound sensible decision. You can read the entire Table of Contents to see exactly what the book covers. The link is below.
If you are serious about helping any pitcher become the best he can be...then not having this book could be the most serious mistake you will ever make about how to boost pitching performance and keep pitchers injury free.
Sincerely,
Dick Mills
P.S. Remember the discounted offer of $27 expires Nov 12th, 2009 After that the book sells to everyone for $39.95.
P.P.S. Without this fully researched book at your fingertips...you will be at the mercy of all the groundless time-wasting beliefs that just about every experienced coach today relies on...even former major leaguers. No pitcher today can afford that risk.
How Pitchers Of All Ages…Even Small And Skinny, Can Almost Instantly Boost Their Velocity By Focusing On Using Their Body Instead Of Their Arm
...Why building momentum into a long stride is the real secret to improving velocity fast with better control and less stress to the arm… just like Giants’ Tim Lincecum
Dear Parents, Coaches and Pitchers,
Are you frustrated or confused because no one seems to be able to help you improve your pitching velocity when you have tried all the popular activities such as long toss, weighted balls, wieght training, private instruction or every imaginable pitching drill…and yet nothing seems to be working?
Has your coach or instructor not been able to fully explain why you are not able to produce more velocity when some even smaller pitchers do it almost effortlessly? Besides that you have never been videotaped which is the only possible way to recognize why the body is not producing enough energy to develop maximum arm speed.
If you are finally ready for the real secret and solution, all backed by sports science research, on how to quickly improve your pitching velocity then reading my book - One Answer To Pitching Velocity could be the most important information about how to improve velocity and overall pitching performance ever written up until now. Nothing is left out.
Believe me coaches and instructors do not want you to see this new information.
It’s all based on the latest sports science research rather than what coaches believe works to improve performance.
Here’s what you’ll learn:
- Why building forward momentum into a long stride improves velocity fast
- How slow and controlled mechanics from drills kill velocity
- Why speed of movement going toward the plate speeds up the arm
- How a longer stride and faster delivery improves control
- Why long toss, weighted balls and weight training or getting stronger have little effect on boosting velocity
- Why staying tall or using short strides will always reduce velocity and increase arm stress
- Why videotaping is the single most effective tool for overall pitching improvement
- Why analyzing the mechanics of Hall of Fame pitchers from the past gives us great clues for improved mechanics
Stop wasting time on misinformation coming from every imaginable online discussion forum…even from former professional pitchers turned instructors who have not looked at the science behind pitching but rely mostly on their own experience or misinformed beliefs.
When I first wrote this book and got some feedback, everyone who read it said I should be selling it for anywhere from $29 to $49. I may just do that but I felt this information was so important and time sensitive that I wanted everyone to read it going into the 2009 season.
So, for a limited time you can instantly download “One Answer To Pitching Velocity” for just $9.95.
Get started now. Satisfaction guaranteed.
What Every Pitcher Ought To Know About How To Build Functional Strength And Explosive Power So They Are Fit To Pitch While Reducing The Risk Of Injury
How To Condition A Pitcher For Strength, Power And Flexibility So His Body Is Able To Feel And Support The Functional Movements Required For A Quality Delivery With Good Mechanics
"Without a doubt the education and technical instruction that tomorrow's pitching generation receive through the Dick Mills Explosive Instructional Program is the finest available. I am excited to see that the focus is not solely on the mechanical aspects of pitching and that the program integrates the importance of proper flexibility, balance and functional strength to improve performance while reducing the risk of injury."
Mike Clark has trained hundreds of professional baseball players including Giants lefty pitcher Barry Zito
Mike Clark, MS, PT, PES, IMT, CSCS, Vice President, National Academy Of Sport Medicine
"First off thanks for taking the time to give me some advice about pitching and a workout program. The results are truly amazing, I guarantee I have picked up at least 5 mph on my fastball, and overall just feel more fluid throwing."
Mike Masters, 20 year old college player, Los Gatos,CA
Dick Mills
The Pitching Rebel
Dear Valued Client,
What's wrong with most high school pitchers who have good mechanics but still can't throw hard? It always comes down to one thing - they lack explosive power or good general fitness because they think that training in the weight room will build strength and stamina? Nothing could be further from the truth.
The fact is just working in the weight room is actually training the body to be slow... when pitching is one of the most explosive movements in sports.
Imagine a pitcher trying to pitch to the best of his ability with only half the tools needed to succeed? Up until now, pitchers of all ages were trying to be successful by trying to build a strong arm or worse yet were trying to get stronger by going into the weight room and working out like a football player. Or wasting time throwing weighted baseballs that have been around for over 30 years with little overall success. Some pitchers were doing little or nothing.
And the results today are showing up as sore arms, pitching below their full potential or even serious arm injuries at the Little League level. We now know that pitchers whether they are 10 years old or college age, need what is now referred to as good functional strength and fitness with functional flexibility.
However, for Little League age kids, we only recommend the conditioning program if they are not playing other sports. Otherwise we feel that playing other sports is more important for building their overall motor skills which will actually help them for baseball. Plus how much time will they have for conditioning if they are playing other sports?
What we emphasize is strengthening the movement...not the muscles since pitching is a movement skill not a strength activity.
The Effects Of Poor Functional Strength And Flexibility
Without functional strength and flexibility, pitchers not only risk injury but they are unable to maximize their throwing mechanics. This lack of functional strength and flexibility shows up in just about every youth and high school pitcher as well as many college and pro pitchers And it adversely effects their overall throwing mechanics and their ability to throw harder with better control.
How does a pitcher's lack of functional strength effect overall mechanics?
It shows up as poor balance and posture, they can't transfer their weight properly, they have trouble landing on a braced front leg, they can't fully extend at the hips, they aren't able to transfer linear momentum into rotational forces, they open up too soon, they can't flex their trunk forward and down, or they constantly complain of a sore arm.
Basically they are not able to use their lower body and trunk to deliver their pitching arm like a whip.
What kind of injuries are we seeing at the youth levels because of a lack of functional strength and flexibility? According to orthopedic surgeon and youth baseball coach, Dr. Ralph Saltzer, from ages 9-13 you will find most injuries to the elbow. This was all revealed during an interview I did with Dr. Saltzer last fall in my Pitching Success newsletter. (NOTE: The interview is available on my website in our section of Articles.
Says Dr. Saltzer, "the cause is flexibility problems all the way up from hamstrings and hips to the shoulder internal rotators. The tight hip flexors and hamstrings change the pelvic tilt. So they pull on the pelvis." And guess what this lack of strength and flexibility can cause - the pitcher to open up too soon. And it can cause back pain and a lack of trunk flexion.
What does Dr. Saltzer recommend to eliminate these problems? Core stabilization. Out of 50 kids he checked during last year's fall ball, only 2 had good core stability and flexibility. And that effects throwing mechanics, increases risk of injury and prevents the pitcher from pitching to the best of his ability.
What's Wrong With Too Much Weight Training?
Remember you must be very careful with weight training. Too much of the wrong type of weight training can cause muscle imbalances, effect overall throwing mechanics, create flexibility problems and lead to injury.
And for the older pitcher, high school or college this lack of good functional and core strength with flexibility can show up as shoulder and elbow problems. You can use the off-season to help pitchers of all ages develop good core and functional strength as well as flexibility with our complete Functional Strength and Flexibility program. Our program is designed for pitchers of all ages. It's all about getting stronger so the pitcher gains more power by moving specific muscles in correct sequence with proper timing. Training the muscles this way is called "sequential joint action" which is how a pitcher can add forces together to produce maximum power with less stress.
Why Pitchers Should Not Stretch Before Pitching?
In 2005 a new sports science study was completed regarding the value of stretching before pitching. And despite what coaches still advise at all levels of baseball, the study proved that stretching before pitching is harmful. Not only does it reduce pitching velocity but it also leads to more injuries because stretching loosens the connective tissue around the shoulder, elbow, hip and knee joints.
What we are now advising pitchers to do before throwing or pitching is to do a dynamic warm-up, then begin throwing while building both intensity and volume of pitches until the pitcher is throwing game speed.
If a pitcher, or position player as well, feels they need to do some stretching, it should always be done after games or practice but never before.
We strongly believe that stretching is creating more and more injuries in baseball along with the overemphasis on weight training.
How And Why We Developed This New Program For Pitchers?
My wife Ginny started a conditioning program for my son Ryan and other high school freshman baseball players in the fall of 1992. Ginny is certified by the American College Of Sports Medicine as a health and fitness instructor. Ginny has been a fitness instructor since 1984 and has a B.S. degree in food science and nutrition and over 20 years experience in hospital and private practice nutrition counseling.
Ginny studied everything she could get her hands on regarding plyometrics - especially much of the upper body plyometrics and medicine ball training that conditioning guru Vern Gambetta had brought to the Chicago White Sox back in the late eighties. And way back in 1996 we attended our first Baseball Injuries seminar at the American Sports Medicine Institute in Birmingham, Alabama where world renown orthopedic surgeon Dr. James Andrews resides. At that point we realized that traditional strength and conditioning for baseball was changing radically. So we decided to jump on board as it made so much sense.
Since that first seminar in 1996 we have since attended 9 more seminars with the emphasis on functional training and flexibility as a means of helping baseball pitchers reach peak performance while reducing the risk of injury. We also credit the American College Of Sports Medicine, National Strength And Conditioning Association, National Academy Of Sports Medicine, along with Mike Clark, PT, CSCS, Al Russell, CSCS, and Paul Chek, MSS, HHP, NMT.
Conditioning The Pitcher For Power And Flexibility - On DVD
This Most complete and up to date system on conditioning the pitcher available today
We have developed this conditioning system designed specifically for pitchers of all ages. This is exactly the same type of training that many major league conditioning coaches are now using at the professional and big league level. Why? Because it just plain makes sense.
Originally we had written a conditioning manual in 1998. I believe it was the first complete conditioning manual specifically for baseball pitchers. However, we learned this new information about two years later and felt the conditioning manual was just not complete enough. Plus we feel that it is very important to see the exercises performed so you know whether the pitcher is using proper form and technique. He also needs to fully understand what it looks like to perform an explosive movement. At what speed should the body should be moving and at what intensity level. So we have since taken the conditioning manual out of print.
Keep this in mind. A pitcher can have good mechanics and still not be able to maximize his potential because his body is not trained specifically for pitching. Our program stresses how to functionally train the body so that every muscle that is used in pitching will respond "explosively" when called on so that it provides all the contractile and stabilization strength. It is the stretching ability of the muscles that really provides the power in the pitch. It's this ability that can make the difference between a mediocre and dominating fastball.
Just ask yourself this question? Can I afford not to give my son the needed instruction and tools that will help him not only perform to the best of his ability, to pitch with more confidence but to help him reduce his risk of injury?
The fact is that most pitchers are waiting too long because parents think they have all the time in the world to develop. What we have found is that ages 10-13 are the ideal ages to build that foundation so that later on you won't have so many problems. And once your pitcher reaches high school - time is running out.
Remember you cannot develop a quality delivery without explosive functional strength and flexibility. And without quality mechanics no amount of strength training will help. You need both functional strength and mechanics to develop more velocity while reducing the risk of injury.
Here's what you get:
Conditioning The Pitcher For Power on two (2) DVD's
This includes three hours of video of all the functional and explosive movements designed specifically for pitchers. You will see all the medicine ball and lower body plyometric exercises plus all the arm exercises recommended by top sports physical therapists. Nothing is left out.
When pitchers complete these off-season workouts they are fit to pitch an entire season while only needing two 20-30 minute booster sessions per week during the season.
Free Bonuses:
Bonus #1: - Two Free 1 Hr Audio CD's on how to use and maximize the benefits of the complete program plus why functional strength and flexibility are so important for better overall pitching performance.
Bonus #2: - Complete Day To Day Off-Season Schedules. If the pitcher is in high school or college he will receive the 4 day a week - twelve week routine to get him game ready for the season . This is a fifty page booklet that shows you exactly which exercises to do "each day" during your off-season program. It also contains an in-season workout specifically for pitchers who want to stay strong all during the season.
Free support by phone or online.
If the pitcher is ages of 9-13 he will also receive a 3 day a week - ten week routine that is a toned down version of the high school/college program which should take no more than 30 minutes.
Just $97 plus $9.95 shipping
These daily schedule booklets are 40 pages and also contains the in-season workout and the pre-bullpen routine. This schedule can also be used for high school or college if they only want to do a three day routine.
These schedules list exactly which exercises to do in what order on what day. And all of the exercises are referenced as to where you will find them in the manual or in each video. No more guesswork
Sincerely,
Dick Mills
P.S. Remember, pitching is not about strength. It is about speed. It is about how to move the body faster so more force can be put into throwing that 5 oz ball. Pitchers who work in the weight room might get stronger but little of that strength is useable when trying to throw a baseball.
Do you know what the latest scientific research says about how to boost velocity? Did you know that pitching velocity comes from the body…not the arm?
ANNOUNCING: A New Pitching Formula Too Simple To Believe...All Backed By The Latest Proven Scientific Research Where Pitchers Learn To Use Their Body To Throw Harder So Their Arms Stay Healthy
Former major league pitcher discovers a simple system to help even small skinny pitchers easily jump their fastball speed up another 6-12 mph by using their lower body to produce velocity... so the arm whips through with less stress
Dick Mills
The Pitching Rebel
From the desk of Dick Mills, former Red Sox pitcher
Scottsdale, AZ
Dear Friends and pitching enthusiasts,
Every single day that pitchers use poor mechanics they keep building-in bad habits, lose velocity and control and…what’s even worse they move one step closer to a serious arm injury. This should especially concern parents of Little League and high school pitchers.
What if new research proved that pitchers do not need to be big and strong to produce over-powering velocity and that momentum and a long stride along with good well-timed mechanics are the real secret to improving pitching performance…and even boosting velocity 6-12 mph sometimes in a short period of time?
Or learning that it is not arm strength or overall full body strength that produces more velocity…despite what most coaches believe. New sports science research says arm strength is not what produces velocity or reduces the risk of injury. In fact…we know that improving a pitcher’s conditioning or using long toss will not improve velocity.
Dramatically improving pitching velocity can be as simple as making a few simple mechanical adjustments so that the body produces and then transfers forces more efficiently to the arm. This can easily be done using a simple camcorder.
Keep in mind…pitchers with great fastballs are not born with “live arms.” That is a huge fallacy.
My name is Dick Mills. I pitched for the Boston Red Sox in the late sixties early 70's. I had a six year professional career and was lucky enough to pitch in a couple of big league games. But for the past 30 years I have been on a mission to find out how all pitchers can learn how to "throw harder with better control and remain healthy."
My website has been online since August 1996…the oldest pitching website online today. The only one backed by research.
Here's what the Philadelphia Daily News says about Dick Mills program...
"Mills spent years studying the deliveries of Hall of Fame pitchers dating to grainy film from the Deadball Era. He found that length of stride and acceleration through the delivery was a common denominator in what he calls "Hall of Fame delivery."
"A pitching style that could prevent injuries."
Bill Conlin, Philadelphia Daily News Columnist, May 6, 2008
But…what if I told you that you should not listen to me or any other former professional pitcher…even top big league veterans about how to improve your pitching performance just because we played at a high level. And that over 90% of what I have learned about how to help pitchers improve I learned from sports scientists...not from pitching gurus.
Big league pitchers might know how to pitch…but most admit they really do not know how to teach what they did.
I Realized Baseball Has Been Wrong All Along About Pitching
To Find Better Answers I Hired A Sports Scientist With 40 Years Experience
Like many other former professional pitchers I am guilty of following common pitching beliefs that could not be substantiated. For example, I used to use many pitching drills to help improve pitching mechanics…thinking they worked such as the balance drill or towel drill. But found out from leading research that pitching drills actually create robotic and over-thinking pitchers who move slower and end up with paralysis of analysis. Drills actually kill velocity potential.
In early 2004, to find better answers about how to boost pitching performance and keep pitchers healthy, I did not use my own professional experience or the experience of other well known pitching gurus whom I know and have studied for years... but instead I had to hire the services of a world renowned sports scientist to find out what the research had to say.
The most powerful thing I learned from this sports scientist who knew mechanics cold was that it is nearly impossible to use the naked eye when trying to spot mechanical problems…because there is a lot going on. Plus the movement of a pitcher’s arm is the fastest human motion in sports. Using just the naked eye does not work.
IMPORTANT: here is how you can spot whether youR son is losing velocity or not: Does he have any slow movements or hesitation? Does he look herky-jerky? Does he get the ball out of his glove early. All those actions have proven to reduce pitching velocity.
Many Parents Are Concerned About Their Son's Getting Good Instruction
Can you afford to follow pitching advice that does not improve performance, wastes time and may be dangerous? To have your son attend an off-season baseball school that does not do a video evaluation of his mechanics so you know what’s wrong and how they will fix it? Or will he spend all his time doing drills or just pitching with no sensible plan.
Will you learn the hard way like this parent?
"I had spent several hundred dollars on a pitching coach that was leading my son on a path of ruin. He embraced and taught every failed philosophy and technique that you've identified - long toss, towel drills, and more drills, ad nauseam. My son's skills were deteriorating."
Mark Smith, Downers Grove, Il
Science Says - It’s Not The Arm That Produces Velocity
Why is it that most instructors focus on the arm? Because, unaware of this new research, they are telling pitchers that the arm is what produces velocity when the research has proven it is the body that produces velocity while the arm is mainly used for control. The arm is basically along for the ride.
Imagine learning too late that activities such as long toss, towel drills, (kneeling drills and balance drills) weight lifting, weighted balls and stretching have recently been proven by sports scientists to actually reduce performance and may actually lead to more arm injuries. And yet these activities are endorsed by the majority of coaches and pitching instructors today...even former professional pitchers online or at baseball clinics nationwide.
Arm Injuries Happening At An Alarming Rate…Even Little Leaguers Having Surgery
In the last 7 years, according to The American Sport Medicine Institute, arm surgeries on high school pitchers have increased ten times -- even Little League pitchers are having elbow surgery. Don't let your son be one of those because of poor coaching advice!
This is another big reason why parents must get their Little League pitchers as mechanically sound and functionally as strong and flexible as possible.
CAUTION: 50% Of Little League And High School Pitchers Are Pitching With Chronic Pain
Recent studies have shown the nearly 50% of Little League and high school pitchers have pain when they pitch. Is this why Tommy John surgeries at the youth levels have increased 7 times over a recent ten year period.
Red Flag:
Pain is a signal from the body to stop pitching. This is a serious warning sign that there is a flaw in the pitcher's mechanics or his ability to recover because the pitcher's arm is doing too much of the work...when it is the body that should be producing velocity - not the arm.
Not taking action and learning how to use the body instead of the arm is what creates serious injury and reduced performance. Don't wait until it's too late.
That's why every instructor or parent should learn how to videotape and recognize the common faults that reduce performance and increase arm injuries.
ATTENTION: Parents of Little League Pitchers — Ages 8-12
Parents ask us all the time—"My son is just 9 years old, and just starting out. Does he really need this level of instruction? I just want him to go out there and have some fun. He's a long way from high school or college. So I am not sure we really need this right now." Those are good questions and here's my advice to parents with youngsters starting out…
Waiting to get instruction builds in very bad habits and increases the risk of injury. Many Little Leaguers don’t make it as high school pitchers because of little or poor instruction at an early age.
Thinking they will get good instruction is high school is much too late. Plus few high school coaches feel qualified to teach pitching.
→ Science has proven that good pitching skills must be learned between the ages of 8 and 13. This is why you cannot wait to help your son change his mechanics.
Why Over 93% Of High School Pitchers Will Not Pitch In College
There are about 135,000 high school baseball players. But the odds are stacked against them from playing in college. Less than 7% of high school players will play college baseball.
With those statistics stacked against your son ever getting a college scholarship can you afford not to follow a pitching plan that is backed by sports science research. Can you afford to have your son waste time on practice activities that are only based on unsubstantiated and common beliefs about pitching…that have no proof of working?
If There Is One Magic Bullet For Boosting Pitching Velocity Faster…Videotaping Is It
Remember all the strength and conditioning will not by itself improve velocity. Velocity can only be improved by making needed adjustments with pitching mechanics by helping the body create more energy so the arm doesn’t have to.
Since pitching is the fastest human motion in all of sports it is only understandable that trying to figure out mechanical problems using just the naked eye is impossible. This is why videotaping a pitcher’s mechanics and slowing down the video allows even parents to see what is causing common problems…such as a loss of velocity or control.
And when pitchers actually see what is causing the problem they finally understand and feel better. Verbal instruction has proven to be far less effective than videotaping. Videotaping increases a pitcher’s learning much more quickly.
If you are not videotaping your son’s mechanics and slowing it down to find his problems…then you are guessing. And when it comes to pitching… guessing reduces velocity, can be dangerous and lead to an arm injury.
Why I Disagree With 95% Of Today’s Pitching Instructors…Even Big Leaguers
From the new research I learned that coaches and instructors, even former professional pitchers, are innocently misinformed because they have not read the new research…and because of that many are ruining pitchers at all levels of baseball because of what they believe…not what has been proven.
Traditional Pitching Mechanics Are Producing Slow And Robotic Pitchers
Coaches and instructors today are producing slow and robotic pitchers that are thinking far too much about their mechanics...when throwing should be taught as a very natural yet explosive motion requiring little thought.
Why Haven’t Parents Been Told These Alarming Facts About Pitching?
In the book The Science And Art Of Baseball Pitching, which I co-wrote with a top sports scientist in 2006, and sold out of it’s first printing as of 2008, we revealed the research that has proven why much of today’s misinformation about pitching is just not true. We wrote this book (624 pages, with over 500 scientific references) for high school, college and professional coaches as a reference source so that the truth about how to improve pitching performance would be available for all coaches to consider.
Here is what the new research provided that should help parents of pitchers make better decisions of what their son’s should do with their practice time:
- Long-toss does not improve pitching velocity or reduce injury
- Pitching drills do not improve mechanics but instead produce slow robotic and over-thinking pitchers
- Weighted balls do not improve pitching velocity because velocity does not come from the arm
- Weight training or conditioning alone does not improve pitching velocity...in fact it may reduce it
- Arm strength is not much of a factor for improving velocity - velocity is the result of building more momentum from the body into a long stride. The arm is basically along for the ride
- Flat ground pitching is not less stressful than mound pitching - this is because the stride is shortened, the body’s forces are reduced because it can’t move downhill and the arm is not in a good position
- Small or skinny pitchers can learn to throw with overpowering velocity because velocity comes from mechanics which can be improved
Not knowing these facts will cause pitchers to waste valuable time trying to improve. In fact, I believe that today’s pitchers waste over 50% of their practice time on activities that do not improve pitching performance.
Why Other Programs Promise Results But Fall Short Of Producing Them
Pitching, like golf and hitting, are primarily skill activities…not strength activities. So any pitching improvement program whether for velocity or control or reducing the risk of injuries must focus largely on mechanical fault detection and fault correction. This is why videotaping must be the cornerstone or the foundation of any pitching improvement program.
If you cannot recognize the mechanical fault because you are not videotaping then the pitcher will continue with the bad habits and is robbed of both velocity and control and may be getting closer and closer to a serious arm injury.
Pitching velocity is not about getting more strength. When pitchers learn how to use their body more explosively and efficiently and pass off that energy to the arm as late as possible, only then does arm speed and velocity improve. So velocity must be learned by practicing often while videotaping so any faults can be quickly eliminated.
Many parents are being sold a bill of goods by coaches with good baseball backgrounds. Even programs that are run by former professional pitchers, coaches or scouts should be looked on with skepticism since most have not read the research and cannot back up their claims of improvement with evidence. Most just follow common pitching beliefs.
Do You Have These Concerns About Your Son’s Pitching And Don’t Know What To Do?
If you’re like a lot of parents...I am sure you have the same questions that many of our customers used to have before they got their sons on my Pitching Mastery instructional program.
For example maybe you have these concerns and don’t quite know what to do...
- Your son has a good arm and wants to pitch but the coach won’t let him because he can’t throw strikes... he needs better control but you don’t know what adjustments to make, what to do or where to turn
- He’s not consistent - he has a good game and then a couple of bad games and you don’t want him to get discouraged
- You suspect his throwing mechanics are poor and you think it could lead to injury
- He can throw the ball but he just doesn’t look powerful enough - he looks slow and mechanical
- He doesn’t look smooth or fluid - he’s too herky-jerky or looks a little stiff
- He is constantly complaining of a sore arm - and you're getting worried!
- You aren’t sure that his coach really knows much about pitching
From Videotaping Hundreds Of Pitchers We Have Identified Over 25 Pitching Faults
That Reduce Velocity and Control And Add Stress To The Arm
Amazingly, when you fix the lower body action the upper body and the throwing arm just about take care of themselves. This is exactly why upper body pitching drills make absolutely no sense and put the focus on the wrong thing since it is the lower body that is the impulse for producing the energy for the arm.
This new system I developed is so easy to learn that even single Moms are finding this to be a lot of fun. It's just like connecting the dots...once you get the knack of it. It just makes good common sense.
Tim Lincecum…Small 5'10" 170 lb. Major League Who Throws 95-100 mph
Confirms What I Have Been Preaching For Years…Small Kids Can Throw Hard
The real secret to improving pitching velocity is using the lower body to deliver the arm. The arm is basically along for the ride. In fact, San Francisco Giants Cy Young award winner and pitching sensation, Tim Lincecum, who is 5'10" 170 lbs and is considered small and skinny and yet still throws 95-100 mph was quoted last year about his 100 mph fastball saying:
→ "My body does all the work and my arm is like a whip that comes along for the ride." Tim Lincecum, Giants, May 6, 2007
Tim Lincecum is saying that it is his body that achieves velocity...not his arm. And yet the large majority of coaches out there do not understand that.
Tim Lincecum is able to throw harder than most pitchers who are 6" taller and 50 lbs. heavier proving that size and strength are not the determining factors for learning over-powering velocity. But explosive pitching mechanics are.
Why Tim Lincecum Has A Long Stride And Why You Must Teach It
Tim Lincecum's stride length is 120 % of his height...not 80% or 90%. This long stride occurs because of explosive forward momentum as he moves his body quickly away from the rubber. He achieves his velocity because of the energy that his body builds by stretching out like a huge rubber band which whips or pulls his arm forward like a jet-powered slingshot.
Tim Lincecum, who is small and skinny, throwing 95-100 mph, finally proves that pitching velocity does not come from the arm at all. He is proof of what I have been saying for years about how small skinny pitchers can throw over-powering fastballs by focusing on using the body and a long stride to deliver the arm.
There is no magic training formula that produces more velocity. Except…maybe videotaping. There are no special arm exercises or weight training routine. It is all about building powerful pitching mechanics instead of trying to gain more arm or getting bigger and stronger.
Pitching Velocity - Arm Strength Or Arm Speed? What About Long Toss?
The arm does not speed up all by itself and that's why most youth and high school pitchers don't throw harder...and end up with sore arms or a serious arm injury. Most just use their arm. They think that's where the power comes from. But once they understand how to use their lower body to stretch out to create more power you can see those increases of velocity of 6-12 mph—many times in a very short time. Sometimes in just a couple of weeks.
What about long toss? Does it really help develop velocity? There is no proof that long toss can improve a pitcher’s velocity. NONE!
The fact is that professional pitchers do long toss specifically to maintain arm stamina so that the arm can withstand the stresses of throwing. The claims of velocity from long toss have never been proven despite what even experienced coaches think. They must figure that because everybody does it then it must create velocity. Nolan Ryan when he first came up to the big leagues in the early 70s was throwing 105 miles an hour. No long toss—no weight training.
What has science proven that is far better than long toss for improving or maintaining velocity – pitching from the mound.
My 30 Minute Presentation On Long Toss Shocked Many...
Proves Why It's Stressful On The Arm And Teaches Poor Mechanics
In January 2009 I was invited to give a 30 minute presentation at the 27th annual American Sports Medicine Institute’s Course On Baseball Injuries. My wife Ginny and I had previously attended five of these conferences.
In that presentation I showed why the release point in long toss is not only far more stressful than mound pitching but because the ball is released just in front of the head and behind the trunk and landing knee that long toss is teaching pitchers to release the ball completely differently than from the mound. Essentially long toss is teaching mechanics that no pitching coach would tolerate when pitching from the mound.
Long toss may however have two small benefits. One is as part of a full body conditioning program during the off season...and as a short warm-up before pitching. But the distance should be short so that the normal release point is not affected.
Here is what 26 year major league veteran Tommy John has to say about the value of long toss:
"I'm not an advocate of long throwing. Shortstops and catchers don't long toss, so why do pitchers do it? That's an outfielder skill."
And yet long toss does not even work for outfielders. If it did then all outfielders would have the same power as all right fielders. But do they? Of course not. There are many weak-armed outfielders.
Be Careful Of The Hype! Weighted Balls And Gimmicks Do Not Work
Do you question the claims of adding 7-10 mph by just throwing weighted baseballs? Does that sound too good to be true? Be very careful of outrageous claims or products that are hyped because if they sound too good to be true—they generally are. Especially on the internet.
That is exactly the case with weighted baseballs. If they worked as they have been hyped to work, I promise you I would be selling them. But I don't. The risk to reward ratio is much too high. And the one and only study that has ever been done is seriously flawed. Weighted balls end up wasting valuable practice time. And that's why they have been around for over 30 years with little success. If they really worked wouldn't professional baseball be using them to get all pitcher's fastballs into the 90's?
Why More Weight Room Strength Does Not Help A Pitcher Throw Harder
Whether it is from high school coaches, college coaches or pro scouts...what you will hear over and over again is that if a pitcher wants to throw harder he needs to get "bigger and stronger." This is one of the most misunderstood ideas related to pitching velocity which I have already explained. It too is killing "pitching potential" for lots of pitchers.
Is Tim Lincecum big and strong? Far from it. When Pedro Martinez was throwing 96-98 mph he was 5’10” and 170 lbs…just like Tim Lincecum.
The fact is that pitching is not a strength activity or strength sport anymore than golf. After all ask yourself this question - how much strength do you think a pitcher really needs in order to move or throw a 5 oz baseball. And the answer is - not very much. And the reason comes from sport science. Pitching is much more about moving the body faster and stretching it out in order to throw harder. And no amount of weight training or more general strength will help a pitcher move his body faster so he can put as many muscles on stretch as quickly as possible. But it could very well slow him down because bigger means more body mass and more to move.
Where Does Pitching Velocity Come From?
Pitching velocity comes from elastic energy by putting muscles on stretch...stretching the body out like huge rubber band…not from general strength from lifting weights. Coaches have it all backwards.
Ask yourself this question. If a pitcher's velocity was dependent on going into the weight room how then did major league pitchers throw hard prior to weight training? Nolan Ryan for example, when he first got to the big leagues was throwing many times over 100 mph when he was much skinnier and nearly 15 years before he ever picked up a dumbbell.

Besides that... there is no supported research that weight training reduces the risk of injury. My belief is that weight training may be the reason that arm injuries seem to have increased. But that is just my belief so it should be studied.
If velocity was about having more strength, how then do Little League pitchers throw 65-80 mph which is the equivalent of throwing upper 80's to low 90's from 60'6"?
Here is what the American Academy Of Pediatrics has to say about the value of weight lifting for improving sports performance:
Strength training can improve an adolescent athlete's performance in weight lifting and power lifting. Strength training is a common practice in sports like football in which size and strength are desirable. Despite theoretical benefits, scientific studies have failed to consistently show that improved strength enhances running speed, jumping ability, or overall sports performance. Young people who want to improve sports performance will generally benefit more from practicing and perfecting skills of the sport than from resistance training.
This is the type of information that the strength training advocates do not want you to know. The reality is that if you want to maximize a pitcher's overall performance then building mechanical skills along with functional strength and flexibility will get pitchers where they want to go faster than any single thing.
Also…remember there are no special arm exercises that will produce velocity. None. Arm care exercises are only for strengthening the rotator cuff and scapula so that there is both stability and flexibility around the shoulder. It's not about arm strength for velocity.
Conditioning The Pitcher For Power…Without Weight Lifting
The problem with weight training is that coaches think that more is better but after so much weight training the pitcher cannot use the added strength that he gains. It is not useable strength so it is a waste of time. And wasting time is one of the reasons that more kids are not successful pitchers. Skill - good mechanics makes pitchers successful not strength training.
Our conditioning program will show pitchers how to strengthen the movements that they use in pitching so that the movements are more stable and explosive. Pitching is an explosive activity and that should be the basis of most of the training...not slow moving weight training which will actually train the pitcher's body to be slow.
Study In 2004 Proves Why Pitchers Should Never Stretch Before Pitching
…And Why It Reduces Velocity And Increases Arm Injuries
Important: Keep this in mind...too much flexibility in the pitcher's shoulder can be harmful. A study in 2004 proved that stretching before pitching reduces velocity and adds stress to the arm.
Don't let anyone stretch your son's shoulder before he pitches. Warm-up the arm but do not stretch the arm. Remember the shoulder is already the most flexible joint in the body. It needs stability much more than flexibility. There is a fine line between too much flexibility and not enough stability. An overstretched rubber band has less power not more. If the muscles, tendons or ligaments of the shoulder are too stretched they produce less elastic energy to whip the arm through not more.
New Instructional DVD's Focus On Proven Results...Instead Of Hyped Promises
As I said, in 2004 I stopped listening to what other instructors and coaches were recommending because the new research proved that pitching practice activities were just not working to produce results. So I completely revamped my instructional program and put all the new researched instruction on DVD. And just recently, even updated our program with a new DVD which we researched for nearly one year before making available to our clients. And the results have even surprised me.
I titled my new instructional program Explosive Pitching to emphasize the idea that it was the body that produces velocity and not the arm. This program...all on DVD has been helping Little League pitchers play high school ball, get college scholarships and many college pitchers reach their dream of pro ball while helping produce nearly $5 million dollars in bonus money. Could you be next?
- Are you looking for monster gains and guaranteed solutions to help boost your overall pitching performance proven to work and easy to understand?
- Do you want the real truth about how to boost velocity 6-12 mph, how to attack the strike zone with better control, build functional strength with flexibility and finally put an end to sore arms? Or the secret of how to build real confidence and mental toughness on the mound?
- Are you tired of overpriced camps, expensive pitching instructors or books, videos, DVDs or that promise much but deliver little where you end up wondering what they really meant while providing no solid plan of action? And no guaranteed success? Or on hyped up "magic bullets" like weighted baseballs that have been around for nearly 30 years with little to no interest or success and with the added risk of arm injury?
My Explosive Pitching instructional DVD program is guaranteed to get your son on track whether he is 8 just starting out or a high school pitcher trying to get that college scholarship.
The Program Is Easy To Understand…Even For Moms Who Can’t Throw A Ball 10 feet
And here's the best part. The program is so easy to understand that fathers—and even single mom's—who have had no baseball experience at all are creating big time success stories for their own sons. Many have already fired their pitching instructors saving that $50 and hour.

Find out why pitching coaches are angry and upset by the information in this program -- they try to discredit it, but scientific studies have shown its effectiveness time and time again...
Explosive Pitching DVD Program…All Backed By Research:
Here's What You Get In Our Pitching Clinic In A Box:
This is the only complete "Pitching Clinic" Home Study Course available today backed by science designed for parents who want to help or just support their son. And save big bucks on pitching lessons.
You get Three (3) DVD's -

DVD’s #1 & #2 Explosive Pitching (two DVD’s) - covers upper and lower body mechanics and common faults. Watch me while I use a pro pitcher who uses a smooth yet effortless delivery…teaching you exactly how to teach your son proper big league pitching mechanics:
Here’s what you’ll learn:
- The driving force for producing more velocity…the lower body?
- Why breaking the hands late helps produce more velocity
- What should proper stride length be and why?
- What role does the back leg play and back hip play in producing power?
- What about the importance of the landing foot’s position and the lead leg for velocity?
- How is the back foot used to produce more power?
- When starting…what position should the upper body be in?
- Where, and when should the hands break and why this is critical for velocity?
- What about rhythm and tempo and speed of movement?
- ....and much more on two DVD’s
DVD #3. How To Video Analyze Any Pitchers Mechanics – if there is one magic bullet for boost pitching performance faster than you ever thought possible then videotaping a pitcher and slowing down the video is it. This DVD shows parents and coaches how they can easily discover problems - possibly one of the most important pitching DVD’s every produced. See how easy it is to slow down the video, pause it and see if it’s right or wrong.
Parents are no longer the bad guy since the camera is the coach. The camera does not criticize and your son will appreciate that.
You’ll discover:
- How to identify every major pitching fault that reduces velocity and adds stress to the arm
- Why eyeballing a pitcher’s delivery will miss most major problems (this is what all coaches and instructors do)
- Why you must videotape from at least two but preferably three different angles
- Why viewing the video during practice is preferable to viewing it at home later on
- How the pitcher is able to make quicker adjustments just by viewing himself (works far better than pitching drills)
OPTIONAL : Conditioning The Pitcher For Power DVD’s - functional strength program. Add This Now and Save $30. It is regularly $97
Power Conditioning For Pitchers - 3 hours of video of all the explosive and functional exercises to build core strength and more elastic energy specifically for pitchers. How to evaluate your son’s strengths and flexibility. A complete "arm care" and flexibility program. Includes a 1 hour audio CD and two (2) 50 page workout booklets with day to day schedules of what exercises to do during the off season. Also contains an in season workout.
How Much Is The Complete Explosive Pitching Clinic In A Box Going To Cost Me?
(compared to pitching clinics, private instruction, books, videos etc)
I charge $995 for a three hour lesson and $397 for a video analysis - $1495 for two days of one-on-one instruction…which people gladly pay. Why? Because I base all instruction on scientific research not my old baseball beliefs.
Here is what two fathers of a college freshman pitcher had to say about my one-on-one instruction in August 2009:
“Dick…this visit was all I hoped it would be for Steve… him too, and he is really amped up now about moving forward from here. He even impressed ME with the way he was so open to the suggested changes, exercises and all, and now says he can't even visualize anymore how he was throwing before we came.”
John N…Houston, TX
“Dick…your work on pitching mechanics is the best because you have a scientific approach. You have been able to identify the faults in mechanics and offer specific solutions to correct the problem. This makes your coaching unique and valid in the never ending quest for improvement. See you next year.”
John Limanowski, IL.

I figure that -- if I tried to teach you and your son all that was in this program...it would take about 21 days to even scatch the surface or about 21 lessons. Let's just say on average about 20 hours of instruction by me. That's about $6000.
Instead you can get my instruction for a fraction of what parents are paying for one-on-one lessons and I show you exactly what I do to improve mechanics, velocity and control while making sure you keep your son’s arm healthy.

But don't consider the price of this package against what I put into it.
The price of about 2-3 average pitching lessons where you will have nothing to refer back to…where you will not learn how to videotape and instantly find faults that kill velocity or control.
So I came up with what I felt was a more than fair price this package of DVD's,
So how much? Cheap compared to the time you will waste on other programs chasing magic results.
Not the regular price of $297. For today…just $89.97 plus shipping…a complete "no brainer."
No other program can back up their claims with scientific research.
Instead...
Figure The Price Against How Your Son Will Benefit And How You Will Feel
Knowing He Is Finally On The Right Track
You cannot afford to make a mistake with your son’s pitching instruction. There is too much at stake. His confidence and the health of his arm.
You will find that the value and education from my program is dozens of times the value you pay for even 10 lessons at $50-75 an hour. And you will have this program as long as your son pitches.
Yes, Lessons Get Very Expensive With No Videotaping Instructors Are Only Guessing
Think about what ongoing lessons and clinics will cost...plus you get no guarantee. If your son gets one lesson a week for three months that's at least $600.00. That $600 could be a bargain if it's good instruction or a complete disaster that could set your son backwards being a complete waste of time and money.
And what will you have to refer to when you are working together in the back yard? Or what will you do when he has a poor performance? Wait for the next lesson?
Every time you use my program you save $50-75 and you can use it every single day if you want to. What is that going to save you in time and money? The more you use it the better your investment becomes. And besides that you get to try it out for a full year. Honestly, this is a "no-brainer" for you.
If you have a pitching instructor don't you want to make sure he is giving your son the best instruction? Of course you do.
The entire course is the next best thing to having a professional pitching coach right there with you everyday Or far better than wasting money on a camp where you get no one-on-one instruction even if you are lucky enough to get a coach who knows pitching.
And if your son pitches right on into high school imagine how little this program will really have cost you. The longer you continue to use it the cheaper it gets...and the better investment it is for you...and your son.
No Questions Asked 100% 90 Day Month Money Back Guarantee
We have backed our program with a no-questions asked money back guarantee since 1996 because we are so confident you will be totally satisfied with the program. However, if for some reason you are not completely satisfied for any reason whatsoever, then just send the program back and you will get all your money back less shipping.
Imagine you can try out our program for 90 days…and see if you can get the results you hope for. I take all the risk. You take none.
No hitches. You get all your money back less shipping...even if the dog ate half of it. We won’t even ask you why.
Two Free Bonuses for trying out the program:
#1 Fast Track Start-Up Guide…explains exactly how to use the program to get maximum benefit in the minimum amount of time.
#2 The Pitcher’s In-Season Success Checklist…14 page booklet with photos of mechancs and valuable tips on how to throw a bullpen, making adjustments, mental mastery, goal setting, pre-game preparation, postgame evaluation and more…
#3 The Mechanics Checklist Booklet…12 page booklet with 28 freeze-frame- photos of the important positions you can refer to when analyzing any pitcher’s mechanics. This is what I use.
Skeptical ?
Does this sound just a little too good to be true?
Okay, I respect your skepticism. It's healthy. I can’t blame you. I am the same way.

We have over 22,000 who have used our program since 1996. Thousands of testimonials from people just like you who have invested in my program. They put what they learned to use and got what they expected. You either get the results or you get your money back. Try that with a camp or video. Or worse yet...free advice from some online baseball discussion forum.
Do you know what we hear all the time...even three or four years later from those parents who waited too long. "I wish I hadn't waited. He is struggling and has lost all his confidence."
What If You Help Your Son Solve A Mechanical Problem Or Two
That When Fixed Boosts His Velocity From 6-12 mph?
Ask yourself what it would be worth to almost instantly find solutions to your son’s mechanical problems that could almost instantly boost his velocity 6-12 mph? Imagine what that could do for his pitching and his confidence. And it’s as simple as letting me teach you proper lower and upper body mechanics so you can easily recognize common problems that most coaches are not aware of because they rarely if ever videotape.
What I am offering to teach you and your boy...is an easy-to-follow system that works fast, is simple to follow and fun. And it’s the only pitching program backed by science instead of faulty beliefs.
90 Day No Questions Asked Money Back Guarantee…I Take All The Risk
This is a small price to pay for professional pitching instruction that is proven to work and you can try out for Six Months risk free.
Do yourself a favor and TAKE ACTION Today! DON'T PUT IT OFF! TODAY…Only $89.97
You Cannot Be Unhappy For Any Reason
If you’re unhappy, for any reason, but I can’t imagine how, just ship back the package and I will refund all your money immediately. (minus the small shipping and handling costs, of course.) No hassle! I will treat you the way I wish people treated me and my wife Ginny. You do not need to give a reason for returning the material for a refund. Your word is good enough.
If you are skeptical, call or email me. If you are wondering if this fits your situation call or email me. You must have a burning question about pitching that no one seems to know how to answer. Something that may be stopping your son. Or you wonder how you will be able to help him with no baseball experience. That is a no- brainer. I make it that simple. This is not rocket science. Just because other coaches or instructors make it sound complicated it does not have to be.

You risk absolutely nothing by ordering. Remember Pitchers are made in the off-season. Now is the time to build skills for next year. I will show you how to videotape. If you wait…your son is the loser.
Don't waste any more time wondering what works! End the frustration now! Don't let your son pitch below his potential any longer because you can't give him answers...instead build his confidence and skills with a big league plan for flawless mechanics, pin-point control, 6-12 mph more velocity, end sore arms...if you start now!

Every Day That Your Son Pitches With Poor Mechanics He Gets Worse…
And Closer To Injury
Doesn’t videotaping make sense? Wouldn’t following a more scientific system seem sensible? Can you really afford to continue to guess what’s wrong with your son’s pitching mechanics…or not know exactly why his velocity is mediocre. Or why he walks so many hitters? Or why his arm is constantly sore?
Once you start using a simple camcorder and following along using my DVD’s…you will soon be your son’s best pitching instructor and never again will you have to guess. And his confidence will jump just knowing that you are not guessing. And boy can this get to be fun when you know what you are talking about and other parents and coaches are just guessing.
So let’s get started. Go directing to the button below and press it, take out your credit card and order it right now. This could be your last chance at this price. I have sold well over 15,000 courses that cost others $300-$400…because it is the only course backed by scientific research. You don’t have to pay $300 or $400. For a limited time only $89.97. But my accountant thinks I am crazy and said I should be selling this for at least $297. He may force me to pull this off the market anytime. But if this package sells out I don’t think he will mind. Then I will boost the price back up.
But why so cheap? Because I felt it’s time that thousands more pitchers and parents needed to be exposed to this new research so they stopped wasting time on what has not proven to work. Pitchers are looking to improve velocity but are wasting time. Or they are getting closer and closer to injury. I can’t let that continue.
YES, DICK…Thanks for making this amazingly simple yet proven instructional program available. I want to learn what science says about pitching rather than following common unsubstantiated beliefs. I don’t want to guess anymore. Plus I appreciate the 90 day Money Back Guarantee. With that I want to place my order.

→ By ordering today you will receive my proven formula “Explosive Pitching DVD’s” and “How To Videotape Any Pitchers Mechanics” – the only “how to” pitching instruction based on real sports science research instead of common pitching beliefs. This will show you the quickest and most sensible way to build rock solid mechanics…better velocity and control while keeping the arm healthy.
Remember this is not just my belief about pitching but the real science that few coaches have read. Because it’s based on science you will find it makes more sense and is actually simple to understand and use.
Don’t wait. Remember every day your son uses poor mechanics he will continue to build poor habits that get more and more difficult to fix. So don’t wait another minute click right here to order now!
Retail Price $297
Limited Time ONLY $89.97

Let your pitching do the talking,
Dick Mills
P.S. Remember, I take all the risk; you risk nothing. I have been online since August of 1996 and have over 22,000 clients. I am not going anywhere.
I will show you how to videotape so you can spot small problems before they become big ones. How to find the problems that kill pitching velocity.
Albert Einstein said: “Insanity is doing the same thing over and over and expecting a different result.” If you keep doing the same things with your pitching how will your son improve?
If you’re serious about pitching doesn’t it make sense to follow sports science research when others are just following unsubstantiated beliefs?
Take advantage of this. Order today. This is a special limited time offer I may pull off the market at any time.

