I bought the DVD with the pre and post exercises for pithers. I downloaded the handouts with the exercises on them. What I did not see is if there are any diagrams showing the exercises?
I am coaching my son’s tournament team, and want to integrate as many of those exercises as I can in our warmup regimen. I have the blessing of the other coaches and managers, so I want to carry this through.
Static photos of exercises do not depict correct form and techique. That’s why they aren’t there and why we do not have them with our conditioning program.
The idea is for either the pitcher or the instructor to learn the exercises then to be able to demonstrate them after having practiced them enough times.
I thought that was the case, thanks for clearing that up. I will review the DVDs enough times so I am confortable with showing the correct exercise.
My goal is no sore arms or pulled muscles this year……:)
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