I know that many things have changed.
I originally purchased the program in January of 2003. I have the Off Season Functional Training Program for Pitchers With the Power Conditioning For Pitchers DVD.
I am wanting to give the program a good effort before my summer season starts. Is this still the most up- to -date effective off season workout?
The program emphasis changed in May of 2004 as we put all the new information on DVD…after I had hired a couple of sport scientists. So you might say everything changed on the pitching mechanics and velocity side.
Do a search on the forums. You can see the changes after 2003. Read my articles on the site. The emphasis is totally different.
The conditionning focus however has not changed since what you are looking for is a total fully body workout emphasizing explosive actions. That is what is contained on our conditioning DVD’s.
Yeah I have been doing lots of reading on the changes is mechanics. I just didn’t see much on the conditioning part.
Thanks for the info. I’ll be getting started soon.
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