You must remember the arm does not create power. That feeling you feel is tension and it is your arm path that is adding that tension to your bicep tendon and your shoulder. This is very serious. This is how rotator cuff and labrum tears happen.
As I have repeatedly said – get rid of all the turning away from the target. Use your lead arm as a site and direct your front shoulder at the target as soon as you break your hands. If your front shoulder is moving toward the target at hand break it much tougher to wrap your arm behind your trunk.
When your throwing arm is down, your lead should be up at shoulder height creating some tilt to your trunk. When your lead arm first reaches shoulder height your throwing arm is in the same position rather than still down and back. Notice you stay level from start to finish.
Because of this you can’t use your lead arm to help position your non-throwing shoulder below your throwing shoulder so that your throwing elbow moves above the height of your throwing shoulder. Notice that your throwing elbow is not positioned above your throwing shoulder (from the back angle). This means that you are using too much of your forearm to release the ball rather than your shoulder and that’s why you cannot get to full extention at ball release. You don’t have any trunk tilt at ball release.
Keep your lead leg and lead arm back together momentarily while you shift your weight but don’t shoot your lead arm straight out. Keep it bent more and lift your elbow and glove up to shoulder height together while your throwing arm is still down and back. If your lead arm stays bent more than likely so wouldn’t your throwing arm.
Something else that I think could reduce overall tension is keeping your elbows in closer to your trunk when your hands are at their highest point. This means you will have less
Your videos are not the greatest and to be accurate you must provide the same video from each angle…not a side from a game and the back from a bullpen.
Try to work on the timing of all this while playing catch.
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