Step back with left foot. Then separate hands. Should be ok
I have purchased just about every cd and book you have made. Back when it was explosive not momentum. I have been here almost from the start. Is there more or different info on this latest cd?
What is better lifting the elbow or letting the down around action of the arm to bring the elbow up to shoulder level?
I think you answered your own question your fingers are at 9 and 10. you are going over the ball, thats why it dropping fix that and you should gain another mph or two
Just speed in general. Make a player better fielder or base steeler. That kinda of speed or quickness