Guys, I just posted 6 arm action drills to go along with the “bottle water” drill in the Let’s Discuss area. I would highly suggest you watch the video prior to the arm action drills so you fully understand why these arm action drills work. Right now I have two brothers, both in college at a D1 and both are experiencing arm pain. One has to see Dr. Andrews coming up. Both are long-armers and never get the ball back behind their head prior to trunk rotation. I highly suggest you videotape your son ASAP to see if he has that problem. Then go to work with these drills so he gets the feel and fully understands how his arm should work. Otherwise he loses velocity and risks a serious arm injury. Enjoy, Coach Mills
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